Vegetable Pizza Sauce

A wooden chopping board with a baked and sliced pizza on top of it, sitting next to a jar of vegetable pizza sauce and a bowl of fresh vegetables.

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This hidden veggie pizza bread is a simple and quick recipe which adds bonus vegetables into my kids' diet.

Prep Time5

Cook Time12

Total Time17

Course: Snack

Cuisine: Australasia

Keyword: vegetable pizza sauce, hidden veggie pizza, veggie pizza sauce

Servings: Servings

Calories: 37kcal

Author: Stacey

Ingredients

1 cup tinned tomatoes
1 garlic glove
1-2 handfuls of spinach leaves
½ cup steamed vegetables
1 Tablespoon Italian herbs
1 Tablespoon Olive Oil

Instructions

There is only one step to this recipe. Make a savoury smoothie. In a blender all the ingredients and blitz until smooth.
Spoon this sauce onto the pizza bases, when you make pizzas
Enjoy!

Video

Notes

- Please note it will not look pretty when you first make it, but please also note once you cook it, it turns out fine, the green/brown fades, the redness of the tomatoes comes back and everyone is happy!

- Any left-over steamed vegetables can be used

- Don't forget you can still add even more vegetables on the top of your pizza as toppings!
- Tinned tomatoes: You are going to be blending the tomatoes so you can use any tinned tomatoes, whole peeled, diced, crushed or puréed they are all going to end up puréed any way.

Nutrition

Thank You! https://logic-hatch.live/hidden-veggie-pizza-bread/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-21678":{"type":"food","name":"Vegetable Pizza Sauce","slug":"wprm-vegetable-pizza-sauce","image_url":"https:\/\/mykidslickthebowl.com\/wp-content\/uploads\/2024\/02\/vegetable-pizza-sauce-5.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"cup","name":"tinned tomatoes","notes":"","unit_id":8898,"id":8451,"conversion_item_snapshot":{"amount":"1","unit":"cup","timestamp":1771432017000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"1","unit":"","name":"garlic glove","notes":"","id":10015,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1771432017000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":2,"amount":"1-2","unit":"","name":"handfuls of spinach leaves","notes":"","id":10016,"conversion_item_snapshot":{"amount":"1-2","unit":"","timestamp":1771432017000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1-2","unit":"","unitParsed":""}}},{"uid":3,"amount":"\u00bd ","unit":"cup ","name":"steamed vegetables ","notes":"","unit_id":8898,"id":10024,"conversion_item_snapshot":{"amount":"\u00bd ","unit":"cup ","timestamp":1771432017000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd ","unit":"cup ","unitParsed":"cup "}}},{"uid":4,"amount":"1","unit":"Tablespoon","name":"Italian herbs","notes":"","unit_id":8895,"id":8744,"conversion_item_snapshot":{"amount":"1","unit":"Tablespoon","timestamp":1771432017000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Tablespoon","unitParsed":"Tablespoon"}}},{"uid":5,"amount":"1","unit":"Tablespoon","name":"Olive Oil","notes":"","unit_id":8895,"id":8373,"conversion_item_snapshot":{"amount":"1","unit":"Tablespoon","timestamp":1771432017000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Tablespoon","unitParsed":"Tablespoon"}}}],"originalServings":"6","originalServingsParsed":6,"currentServings":"6","currentServingsParsed":6,"currentServingsFormatted":"6","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}