Vegan Pavlova
An easy vegan pavlova that is sweet and delicate with a crisp shell. Made with aquafaba and no eggs it a lovely dessert.
Servings: 12 servings
Calories: 67kcal
Ingredients
- 2 cans chickpeas 800 grams
- 1 teaspoon vanilla extract
- ½ teaspoon cream of tartar
- 1 cup caster sugar
- 2 teaspoons cornflour plus extra for dusting
Instructions
- Using a sieve drain the chickpeas. The liquid you have drained is called Aquafaba. When I drain the Aquafaba from two cans of chickpeas I get 280 grams or just over a cup
- Reduce your Aquafaba: Simmer the Aquafaba until it has reduced by around 50% so that you have around half a cup or 140 grams. Refrigerate the reduced Aquafaba until completely cool. The Aquafaba will go a little like jelly, this is the consistency you want.
- Preheat your oven to 130 degrees Celsius
- In the bowl of a stand mixer place your cooled aqua faba, vanilla extract and cream of tartar Beat the aqua faba on medium speed until soft peaks form.
- Whisk together the sugar, cornflour.
- Increase the speed of your stand mixer to high. Add the sugar to the Aquafaba a heaped tablespoon at a time, until it has all been added, continue beating until the Aquafaba is glossy and stiff peaks form and hold when you remove the beater.
- Line a baking tray with baking paper, and dust the baking paper with cornflour (this will stop the pavlova from sticking to the baking paper.
- Place a bowl that is approximately 15cm in diameter onto the cornflour-dusted tray rim down, and lift up the bowl, You should now have a circle you can use as a guide for forming your pavlova. (Alternatively you can make two smaller pavs and stack them)
- Spoon the meringue into the centre of the circle, use a spatula to shape the pav.
- Place the pavlova in the preheated oven, once the door is closed reduce the temperature to 100 degrees Celsius
- Bake the pavlova for 2 hours, turn the oven off, leaving the pavlova inside the oven to cool for at least 4 hours or overnight.
- Once cooled decorate the pavlova with whipped coconut cream and fresh fruit.
- Enjoy
Notes
- Pre-heating the oven then reducing the temperature when you pop the pavlova in the oven helps create the crust on the outside of the pavlova
- When I make traditional pavlova I like to pile them high, I have found with vegan pavlovas it is better to make thinner pavlovas and stack them if you want a taller pavlova.
- Pavlova and merginues are all about the ratio of egg white (or aquafaba in this case) to sugar. Essentially you want 2 parts sugar to 1 part aquafaba. In this recipe it is ½ a cup of aquafaba to 1 cup of sugar.
- Reducing the aquafaba increases the protein content and makes it much easier to whip to stiff peaks.
- My dairy-free whipped cream recipe is perfect with this pavlova, be sure to top with cream just before serving as if you leave the pav topped with cream for too long the moisture content makes the pavlova collapse.
- Any soft fresh fruit is lovely with this dessert, I love sliced mango, but kiwi fruit, strawberries, raspberries, and blueberries are all lovely, as is a drizzle of passionfruit pulp.
- Canned chickpeas: Look for unsalted canned chickpeas, the liquid from canned white beans such as cannellini beans will also work
- Vanilla extract: Be sure to use a pure vanilla extract for the best flavour.
- Cream of tartar: The cream of tartar can be left out, the pavlova will work without it. Its role in pavlova is as a stabiliser and speeds up the beating process.
- Caster sugar: For a softer marshmallowy pavlova you can use icing sugar instead of caster sugar.
- Cornflour: Corn flour (corn starch) helps the interior of a pavlova stay soft. Arrowroot can be used as an alternative.
Nutrition
Serving: 1serving | Calories: 67kcal | Carbohydrates: 17g | Protein: 0.02g | Fat: 0.1g | Saturated Fat: 0.001g | Polyunsaturated Fat: 0.002g | Monounsaturated Fat: 0.001g | Sodium: 0.3mg | Potassium: 22mg | Fiber: 0.02g | Sugar: 17g | Vitamin A: 0.05IU | Vitamin C: 0.003mg | Calcium: 0.3mg | Iron: 0.02mg