Pumpkin Peanut Butter Soup

Pumpkin and peanut butter soup, such a simple and easy soup, but the peanut butter is a game changer. Healthy Kids Food

Print Recipe

4.35 from 41 votes

Prep Time10

Cook Time20

Total Time30

Keyword: peanut butter pumpkin soup, peanut butter soup, pumpkin soup, soup

Servings: L approx

Calories: 223kcal

Author: Stacey

Ingredients

2 tablespoon olive oil
Onion large 150g
2 Cloves garlic
750 g Pumpkin or Butternut Squash
1 L Stock chicken or vegetable
½ Cup Peanut butter 135g
1 teaspoon Marmite Vegemite or Soy Sauce

Instructions

Watch the quick recipe video before you get started, scroll up a little to find it
Check the notes at the bottom of the recipe for little bits of extra info and help
Skin, deseed and and cube the pumpkin
Heat oil in a large saucepan
Dice the onion, and sauté until soft and fragrant
Add garlic and sauté for 1-2 mins
Add the stock
Simmer for 20mins until pumpkin is tender
Blitz with a stick blender
Remove 1 cup of the soup, and put in a smaller bowl/pot, add the peanut butter, marmite or soy sauce, blitz until well combined
Return to the peanut butter mix to the large pot and stir well
Season to taste
Serve

Video

Notes

If you are subbing soy sauce for marmite you will need approx 1 Tbsp
If you need this recipe to be wheat free or gluten free then instead of marmite or soy sauce, substitute Tamari
You can stir through a little, greek yoghurt, coconut milk or creme fraiche

Nutrition

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