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A glass jar of creamy white oats topped with diced peaches, with a long parfait spoon.
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4.91 from 10 votes

Peach Overnight Oats

Delicious creamy peach overnight oats, a healthy breakfast option you can make in advance.
Prep Time5 minutes
Refrigeration Time8 hours
Total Time8 hours 5 minutes
Course: Breakfast
Cuisine: New Zealand
Keyword: Peach Overnight Oats, Peaches and Cream ovenight oats, Peach ovenight oatmeal
Servings: 1
Calories: 376kcal
Author: Stacey

Ingredients

  • 150 grams plain greek style yoghurt
  • 1 teaspoon honey
  • ½ teaspoon vanilla extract
  • 1 Tablespoon almond butter
  • 25 grams rolled oats ¼ cup
  • 100 grams peaches (diced)

Instructions

  • In a small bowl or jar mix the yoghurt, almond butter, honey and vanilla extrct until well combined.
  • Add the rolled oats and diced peaches to the yoghurt mix, stir until combined. Cover and refrigerate for 4 hours refrigerate overnight.
  • Enjoy!

Notes

  • You can absolutely double, triple, septuple, or whatever you want for this recipe, I often make it in a large lidded mixing bowl so that there is enough for everyone in my family. (Or enough for me over a couple of days).
  • I enjoy my overnight oats thick and creamy, if you would prefer a thinner overnight oat, you can add an extra 50 grams of yoghurt or 50 millilitres of milk or water to the recipe.
  • Overnight oats stored in a clean airtight container in a refrigerator will be safe to eat for up to 4-5 days
  • The best kind of oats for overnight oats are either large traditional rolled oats or for a smoother texture the finer quick cook oats. Steel-cut oats are not the right type of oats to use in an overnight oat recipe.
  • Overnight oats are designed to be eaten cold, like bircher muesli. But yes it is possible to heat overnight oats. I would suggest microwaving in 30 seconds increments until your desired temperature is reached.
    Overnight oats are at their best after an 8-hour soak. However, if you are pressed for time they do not need to soak for an entire night, 3-4 hours will be sufficient but the texture may not quite be as creamy.

    Ingredient Notes and Substitutions

    • Honey: This can be substituted for maple syrup, sugar or stevia.
    • Almond butter: If you wish you can leave out the almond butter, although it does add extra protein and healthy fats to the recipe. Cashew butter also works well. I find peanut butter is too strong in flavour for this peach overnight oat recipe
    • Canned Peaches: You can absolutely use fresh peaches if they are in season
     

Nutrition

Serving: 1serving | Calories: 376kcal | Carbohydrates: 42g | Protein: 23g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 9mg | Sodium: 78mg | Potassium: 339mg | Fiber: 6g | Sugar: 21g | Vitamin A: 413IU | Vitamin C: 4mg | Calcium: 249mg | Iron: 2mg