Mango Salad Dressing

4.41 from 136 votes

So easy, this healthy Mango Salad dressing can be made in a matter of minutes, an absolute crowd pleaser with vegan ingredients, makes any salad kid-friendly

Prep Time3

Total Time3

Cuisine: Family Friendly

Keyword: Mango Salad, Mango Salad Dressing, Vegan Salad Dressing

Servings: cup

Calories: 49kcal

Author: Stacey

Ingredients

1 Cup cubed chopped mango
3 tablespoon apple cider vinegar
3 tablespoon olive oil
1 tablespoon honey or maple syrup
Pinch of salt

Instructions

Blitz all the ingredients together, you will end up with a thick creamy salad dressing. I use a Nutribullet to do this, but any blender will be fine

Notes

You can adjust the ratio of vinegar, and honey if you prefer a more acidic or sweet dressing

A little chili can be a delicious added to the dressing if you like it sweet and spicy

Works with fresh or frozen/defrosted Mango

Depending on your palate you may find Virgin Olive Oil to strong, a milder tasting oil is an option. Macadamia oil is delicious in this recipe

Stores for 3-5 days in the fridge in an airtight container or jar, make sure you use a clean spoon when serving it, this will stop it being contaminated by other foods and means it will last longer

Nutrition

Thank You! https://logic-hatch.live/mango-salad-dressing/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-7504":{"type":"food","name":"Mango Salad Dressing","slug":"wprm-mango-salad-dressing","image_url":"https:\/\/mykidslickthebowl.com\/wp-content\/uploads\/2020\/01\/mango-salad-dressing-11-of-2020.jpg","rating":{"count":136,"total":599,"average":4.41,"type":{"comment":0,"no_comment":0,"user":136},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"Cup","name":"cubed chopped mango","notes":"","unit_id":8898,"id":10410,"conversion_item_snapshot":{"amount":"1","unit":"Cup","timestamp":1771437233000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Cup","unitParsed":"Cup"}}},{"uid":1,"amount":"3","unit":"Tbsp","name":"apple cider vinegar","notes":"","unit_id":8906,"id":9242,"conversion_item_snapshot":{"amount":"3","unit":"Tbsp","timestamp":1771437233000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":2,"amount":"3","unit":"Tbsp","name":"olive oil","notes":"","unit_id":8906,"id":8373,"conversion_item_snapshot":{"amount":"3","unit":"Tbsp","timestamp":1771437233000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":3,"amount":"1","unit":"Tbsp","name":"honey or maple syrup","notes":"","unit_id":8906,"id":9131,"conversion_item_snapshot":{"amount":"1","unit":"Tbsp","timestamp":1771437233000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":4,"amount":"","unit":"Pinch","name":"of salt","notes":"","unit_id":9137,"id":10411,"conversion_item_snapshot":{"amount":"","unit":"Pinch","timestamp":1771437233000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"Pinch","unitParsed":"Pinch"}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}