Healthy Homemade Chocolate Milk

A small glass bottle of chocolate milk in front of bananas and a rolled oats.

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4.47 from 156 votes

healthy homemade chocolate milk, a healthy chocolate smoothie recipe for kids that will really fill them up

Prep Time3

Total Time3

Keyword: Chocolate Milk, Smoothie

Servings: smoothies

Calories: 267kcal

Author: Stacey

Ingredients

2 medium bananas (200g peeled, 350g unpeeled)
½ cup rolled oats 50g
1 Tablespoons cocoa unsweetened
2 Tablespoons maple syrup
1 ½ cups milk

Instructions

Blend all ingredients together until completely smooth. I use a Nutribullet to do this, it takes around 1.5-2 minutes

Video

Notes

as an alternative to maple syrup you could use honey, date syrup, any liquid sweetener really
This recipe will work with cows milk or any milk alternative
A spoonful of nut butter also boosts the nutrition.

Nutrition

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