Healthy Coconut Ice Slice

healthy coconut ice slice an easy recipe, low sugar, paleo, vegan #coconutice

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4.23 from 45 votes

Coconut Ice Slice a healthy easy no-bake no heat alternative to traditional coconut ice

Prep Time10

Total Time10

Cuisine: American

Keyword: coconut ice, coconut ice recipe, coconut ice slice, healthy coconut slice

Servings: pieces

Calories: 39kcal

Author: Stacey

Ingredients

4 cups desiccated coconut
4 cup puffed rice rice bubbles
100 g coconut oil approx 6 Tbsp
5 tablespoon Honey
2 tablespoon coconut milk
2-3 drops red food colouring

Instructions

Place 2 Cups coconut, 2 Cups puffed rice and half the quantity of oil in a food processor blitz until very fine
Add ½ the quantity of honey and ½ quantity of coconut milk, blitz until well combined
Line a 20cm square cake tine with baking paper
Press the coconut mixture evenly into the base of the cake tin,
Refrigerate
Prepare the second half of the ingredients as above, adding a few drops of red food colouring with the honey and coconut milk so that this batch is pink.
Take the cake tin with the white layer, press the second pink layer on top
Refrigerate for 1-2 hrs
Slice into pieces
Serve

Video

Notes

For this recipe to be gluten free check the puffed rice you are using, standard rice bubbles will work in the recipe however they are not gluten-free
Can be stored in the refrigerator for 7 days or frozen for up to 3 months
best served chilled, especially if you are in a hot climate, if you are in a colder area room temp may be totally fine.
This recipe will work with maple syrup or rice bran syrup as an alternative to the honey if you want a vegan alternative

Nutrition

Thank You! https://logic-hatch.live/healthy-coconut-ice-slice/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-7063":{"type":"food","name":"Healthy Coconut Ice Slice","slug":"wprm-healthy-coconut-ice-slice","image_url":"https:\/\/mykidslickthebowl.com\/wp-content\/uploads\/2017\/12\/healthy-coconut-ice-slice-blog-4-of-2017.jpg","rating":{"count":45,"total":190,"average":4.23,"type":{"comment":0,"no_comment":0,"user":45},"user":0},"ingredients":[{"uid":0,"amount":"4","unit":"cups","name":"desiccated coconut","notes":"","unit_id":8899,"id":8375,"conversion_item_snapshot":{"amount":"4","unit":"cups","timestamp":1771436634000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"cups","unitParsed":"cups"}}},{"uid":1,"amount":"4","unit":"cup","name":"puffed rice","notes":"rice bubbles","unit_id":8898,"id":8601,"conversion_item_snapshot":{"amount":"4","unit":"cup","timestamp":1771436634000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"100","unit":"g","name":"coconut oil","notes":"approx 6 Tbsp","unit_id":8893,"id":8506,"conversion_item_snapshot":{"amount":"100","unit":"g","timestamp":1771436634000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"100","unit":"g","unitParsed":"g"}}},{"uid":3,"amount":"5","unit":"Tbsp","name":"Honey","notes":"","unit_id":8906,"id":7959,"conversion_item_snapshot":{"amount":"5","unit":"Tbsp","timestamp":1771436634000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"5","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":4,"amount":"2","unit":"Tbsp","name":"coconut milk","notes":"","unit_id":8906,"id":8473,"conversion_item_snapshot":{"amount":"2","unit":"Tbsp","timestamp":1771436634000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":5,"amount":"2-3","unit":"","name":"drops red food colouring","notes":"","id":10524,"conversion_item_snapshot":{"amount":"2-3","unit":"","timestamp":1771436634000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2-3","unit":"","unitParsed":""}}}],"originalServings":"40","originalServingsParsed":40,"currentServings":"40","currentServingsParsed":40,"currentServingsFormatted":"40","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}