Five Minute Gluten Free Chickpea Pizza Base

Print Recipe

4.44 from 239 votes

Five Minute Gluten Free Chickpea Pizza Base

When you need a gluten-free pizza base, this easy chickpea pizza crust could be just the thing

Prep Time1

Cook Time4

Total Time5

Course: Appetizer

Cuisine: New Zealand

Keyword: chickpea flour pizza crust, chickpea pizza, chickpea pizza base, chickpea pizza crust, gluten-free pizza base

Servings: servings

Calories: 325kcal

Author: Stacey

Ingredients

1 Cup chickpea flour
⅔ Cup water
Salt
1.5 teaspoon olive oil
3 tablespoon no added sugar tomato Pasta sauce
30 g grated cheese

Instructions

Watch the quick recipe video before you get started, scroll up a little to find it
Check the notes at the bottom of the recipe for little bits of extra info and help
Heat oven to 220 degrees Celsius, 430 Fahrenheit
Heat non-stick frypan to medium/hot
Whisk chickpea flour, water and salt together
Grease fry pan with a spray of oil, or lightly coat with butter
Pour batter into fry pan, swirl fry pan to spread evenly over the base of the pan, or use a spatula to spread it
Cook for approximately 2 mins, flip like a pancake, and cook for a further 2mins, voila base is done
Leave the pizza base in the fry pan, for a basic topping, drizzle with a little olive oil
Spread with tomato pasta sauce
Top with the grated cheese
Bake in hot oven 4-5 mins or until cheese golden
Serve

Video

Notes

You can totally get adventurous with the toppings
If you are serving to a kiddo under one, skip the salt, actually skip the salt if your family finds it palatable enough without it, I find it is better with a little salt though

Nutrition

Thank You! https://logic-hatch.live/gluten-free-chickpea-pizza-base/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-7009":{"type":"food","name":"Five Minute Gluten Free Chickpea Pizza Base","slug":"wprm-five-minute-gluten-free-chickpea-pizza-base","image_url":"https:\/\/mykidslickthebowl.com\/wp-content\/uploads\/2017\/08\/gluten-free-chickpea-pizza-base7-of-2017.jpg","rating":{"count":239,"total":1060,"average":4.44,"type":{"comment":0,"no_comment":0,"user":239},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"Cup","name":"chickpea flour","notes":"","unit_id":8898,"id":9490,"conversion_item_snapshot":{"amount":"1","unit":"Cup","timestamp":1771429273000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Cup","unitParsed":"Cup"}}},{"uid":1,"amount":"2\/3","unit":"Cup","name":"water","notes":"","unit_id":8898,"id":7946,"conversion_item_snapshot":{"amount":"2\/3","unit":"Cup","timestamp":1771429273000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2\/3","unit":"Cup","unitParsed":"Cup"}}},{"uid":2,"amount":"","unit":"","name":"Salt","notes":"","id":7949,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1771429273000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":3,"amount":"1.5","unit":"tsp","name":"olive oil","notes":"","unit_id":8900,"id":8373,"conversion_item_snapshot":{"amount":"1.5","unit":"tsp","timestamp":1771429273000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1.5","unit":"tsp","unitParsed":"tsp"}}},{"uid":4,"amount":"3","unit":"Tbsp","name":"no added sugar tomato Pasta sauce","notes":"","unit_id":8906,"id":9491,"conversion_item_snapshot":{"amount":"3","unit":"Tbsp","timestamp":1771429273000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":5,"amount":"30","unit":"g","name":"grated cheese","notes":"","unit_id":8893,"id":8546,"conversion_item_snapshot":{"amount":"30","unit":"g","timestamp":1771429273000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"30","unit":"g","unitParsed":"g"}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}