Baked Beef and Vegetable Rissoles

4.47 from 75 votes

An easy recipe for rissoles, these beef and vegetable rissoles are baked in the oven and full of vegetables too. Absolutely delicious and suitable for all ages

Prep Time10

Cook Time15

Total Time25

Course: Family Dinner Ideas

Cuisine: New Zealand

Keyword: baked meatball, baked rissole, beef and vegetable rissole, rissole, rissoles

Servings:

Calories: 71kcal

Author: Stacey

Ingredients

1 carrot
1 zucchini
½ cups rolled oats
1 teaspoon garlic powder
1 tablespoon onion flakes
½ teaspoon oregano
1 tablespoon wholegrain mustard optional
1 egg
1 tablespoon olive oil
500 g mince
Salt and Pepper as desired
½ cup bread crumbs optional

Instructions

Preheat oven to 220 degrees Celsius (approx 430 Fahrenheit)
Grate zucchini and carrot, place in a bowl with the oats, garlic powder, onion flakes and oregano (you can add salt and pepper at this stage too, I skip salt so that I can give these rissoles to my young baby, but for an older family you may want to add a little for seasoning
Give this a good mix, (I just use my hands)
Add the remaining wet ingredients (whole grain mustard, egg, olive oil and beef mince)
Mix well with your hands
Scoop golf ball sized amounts of the mix, roll in damp hands and then flatten a little so that they are like little patties
If you make a little thumb indent into the rissole it will help it to bake flat
Optional roll the rissoles in breadcrumbs.. my kids love them rolled in panko bread crumbs
Place on a lined baking tray (preferably one with a little lip so that juices don't run everywhere while baking)
Bake in the hot oven (220 degrees Celsius) for 15 minutes

Notes

The egg can be substituted for 1 tablespoon of chia seeds soaked in 2 tablespoon of water

Nutrition

Thank You! https://logic-hatch.live/rissoles/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-8191":{"type":"food","name":"Baked Beef and Vegetable Rissoles","slug":"wprm-baked-beef-and-vegetable-rissoles","image_url":"https:\/\/mykidslickthebowl.com\/wp-content\/uploads\/2020\/03\/rissoles-9-of-2020.jpg","rating":{"count":75,"total":335,"average":4.47,"type":{"comment":1,"no_comment":0,"user":74},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"","name":"carrot","notes":"","id":8445,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1771431665000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":1,"amount":"1","unit":"","name":"zucchini","notes":"","id":8446,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1771431665000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":2,"amount":"\u00bd","unit":"cups","name":"rolled oats","notes":"","unit_id":8899,"id":8358,"conversion_item_snapshot":{"amount":"\u00bd","unit":"cups","timestamp":1771431665000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cups","unitParsed":"cups"}}},{"uid":3,"amount":"1","unit":"tsp","name":"garlic powder","notes":"","unit_id":8900,"id":8409,"conversion_item_snapshot":{"amount":"1","unit":"tsp","timestamp":1771431665000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"uid":4,"amount":"1","unit":"Tbsp","name":"onion flakes","notes":"","unit_id":8906,"id":10382,"conversion_item_snapshot":{"amount":"1","unit":"Tbsp","timestamp":1771431665000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":5,"amount":"\u00bd","unit":"tsp","name":"oregano","notes":"","unit_id":8900,"id":8877,"conversion_item_snapshot":{"amount":"\u00bd","unit":"tsp","timestamp":1771431665000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"tsp","unitParsed":"tsp"}}},{"uid":6,"amount":"1","unit":"Tbsp","name":"wholegrain mustard","notes":"optional","unit_id":8906,"id":9109,"conversion_item_snapshot":{"amount":"1","unit":"Tbsp","timestamp":1771431665000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":7,"amount":"1","unit":"","name":"egg","notes":"","id":8086,"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1771431665000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":8,"amount":"1","unit":"Tbsp","name":"olive oil","notes":"","unit_id":8906,"id":8373,"conversion_item_snapshot":{"amount":"1","unit":"Tbsp","timestamp":1771431665000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"Tbsp","unitParsed":"Tbsp"}}},{"uid":9,"amount":"500","unit":"g","name":"mince","notes":"","unit_id":8893,"id":8864,"conversion_item_snapshot":{"amount":"500","unit":"g","timestamp":1771431665000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"500","unit":"g","unitParsed":"g"}}},{"uid":10,"amount":"","unit":"","name":"Salt and Pepper","notes":"as desired","id":8588,"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1771431665000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":11,"amount":"\u00bd","unit":"cup","name":"bread crumbs","notes":"optional","unit_id":8898,"id":9191,"conversion_item_snapshot":{"amount":"\u00bd","unit":"cup","timestamp":1771431665000},"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup"}}}],"originalServings":"28","originalServingsParsed":28,"currentServings":"28","currentServingsParsed":28,"currentServingsFormatted":"28","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}