Peach Smoothie
THIS POST MAY CONTAIN AFFILIATE LINKS.
Sweet, creamy and, delicious. This peach smoothie is easy to make and of course perfectly peachy.
Table of Contents
Why This Recipe Works
- Simple kid friendly ingredients
- A delicious way to enjoy canned peaches
- A quick snack my kids always enjoy
Ingredients you will need
- peaches (canned)
- banana
- milk
- vanilla extract
- honey
Ingredient Notes and Substitutes
- Peaches: I use canned peaches but you could use fresh peaches.
- Banana: This smoothie is even better if you use a frozen banana, it makes the smoothie taste like it has been made with ice cream. Bananas have even more natural sweetness than fresh bananas.
- Milk: I use cow's milk but if you need this recipe to be dairy-free or vegan you can use any non dairy milk such as almond milk, oat milk, coconut milk, soy milk or cashew milk could be used.
- Honey: Maple syrup can be used instead of honey.
Step-by-step instructions
Below are illustrated step-by-step instructions to make my peach smoothie recipe, if you prefer just the written instructions then head straight to the printable recipe card below.
Save This Recipe!
I'll email this post to you, so you can easily come back to it later!
Step one: Place all the ingredients into a blender or food processor. Blend until smooth.
Enjoy!
Tips & FAQs
Here is how you can make this peach smoothie recipe perfectly every time!
- Add ¼ cup of rolled oats to this smoothie to make it perfect for a breakfast on a go.
- This smoothie works well with a spoonful of almond butter, chia seeds, flax seeds or hemp seeds. They will add nutritional goodies such as protein, healthy fats and fiber.
Do you have to peel peaches for a smoothie?
No you do not! Peach peel is fine in a smoothie and does not change the flavor, although you may get a smoother texture if they are peeled.
How To Make This Recipe Suitable For Baby-Led-Weaning
- If you are making this recipe for a baby under one, do not use honey as a sweetener, you can use maple syrup instead or skip extra sweeteners entirely.
- If your child is under one year of age smoothies should not be used to substitute a 'milk feed' until this time all 'milk feeds' should either be breast milk or an appropriate infant formula.
Peach Smoothie
A sweet and creamy peach smoothie that kids love the taste of.
Print
Pin
Rate
Servings: 4 small serves
Calories: 111kcal
RATE THIS RECIPE
Save This Recipe!
I'll email this post to you, so you can easily come back to it later!
Ingredients
- 400 grams Peaches (canned) 1 can, of peaches including the juice
- 1 small banana
- ¾ cup milk
- 1 teaspoon vanilla extract
- 1 Tablespoon honey
Instructions
- Place all the ingredients into a blender or food processor. Blend until smooth.
- Enjoy!
Notes
- Add ¼ cup of rolled oats to this smoothie to make it perfect for a breakfast on a go.
- This smoothie works well with a spoonful of almond butter, chia seeds, flax seeds or hemp seeds. They will add nutritional goodies such as protein, healthy fats and fiber.
- Peaches: I use canned peaches but you could use fresh peaches.
- Banana: This smoothie is even better if you use a frozen banana, it makes the smoothie taste like it has been made with ice cream. Bananas have even more natural sweetness than fresh bananas.
- Milk: I use cow's milk but if you need this recipe to be dairy-free or vegan you can use any non dairy milk such as almond milk, oat milk, coconut milk, soy milk or cashew milk could be used.
- Honey: Maple syrup can be used instead of honey.
- If you are making this recipe for a baby under one, do not use honey as a sweetener, you can use maple syrup instead or skip extra sweeteners entirely.
- If your child is under one year of age smoothies should not be used to substitute a 'milk feed' until this time all 'milk feeds' should either be breast milk or an appropriate infant formula.
Nutrition
Serving: 1small | Calories: 111kcal | Carbohydrates: 22g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 31mg | Potassium: 285mg | Fiber: 2g | Sugar: 18g | Vitamin A: 416IU | Vitamin C: 6mg | Calcium: 62mg | Iron: 0.4mg
Tried this Recipe? Tag me Today!Mention @my_kids_lick_the_bowl or tag #MyKidsLickTheBowl!
My kids love it